My current weight is 9 stones and 10 pounds (136pounds ) and I'm 5ft 2. I would ultimately like to weigh 8 stone. I would like to try and loose 22lbs (1lb a week) which I think is realistic!
So to try and achieve this I'm going to do the following things:
1.Get to the gym at least 3 time a week
2.Eat a healthy breakfast as I don't usually eat breakfast (I know if this is bad lol)
3.Drink lot and lots and lots of water :)
4.Try and cut down portion sizes
5.Only snack on fruit and Veg and eat all my meals
6.Also pictures are always very inspirational to me so here is my picture for this week
I will keep you updated and also have a 'weigh in' every Saturday or Sunday, I will make any changes that are necessary to my goals/diet and say whats going well and what isn't. Also I will obviously tell you my weight loss/gain.
I would also like to ask everybody if they have any weight loss/health tips, It would be much appreciated!